Nutrient Comparison: Cooked Frozen Young Cowpeas VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Young Cowpeas versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Young Cowpeas vs Broccoli Raab:
- 5 ounces of Cooked Frozen Young Cowpeas have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin C, 5.4 times more Vitamin E and 6.1 times more Vitamin K than Boiled and Drained Frozen Young Cowpeas .
- 5 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Young Cowpeas vs Broccoli Raab:
- 5 ounces of Cooked Frozen Young Cowpeas have 4.4 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium and 1.8 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.7 times more Calcium, 6.6 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Broccoli Raab contain similar levels of Iron per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Young Cowpeas have 6 times more Energy, 8.3 times more Carbohydrate, 11.7 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.6 times more Omega 3 than Boiled and Drained Frozen Young Cowpeas .
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.