Nutrient Comparison: Cooked Frozen Young Cowpeas VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Cowpeas versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Cowpeas vs Broccoli Raab:
- 14 ounces of Cooked Frozen Young Cowpeas have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin C, 5.4 times more Vitamin E and 6.1 times more Vitamin K than Boiled and Drained Frozen Young Cowpeas .
- 14 ounces of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Cowpeas vs Broccoli Raab:
- 14 ounces of Cooked Frozen Young Cowpeas have 4.4 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium and 1.8 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.7 times more Calcium, 6.6 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
- Both Cooked Frozen Young Cowpeas and Broccoli Raab contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Cowpeas have 6 times more Energy, 8.3 times more Carbohydrate, 11.7 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Omega 3 than Boiled and Drained Frozen Young Cowpeas .
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Young Cowpeas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.