Comparing Nutrients in 300 calories Cooked Frozen Young Cowpeas VS Broccoli Raab
Weight per 300 calories
Cooked Frozen Young Cowpeas
227g
Broccoli Raab
1364g
Cooked Frozen Young Cowpeas have 6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas or Broccoli Raab?
Cooked Frozen Young Cowpeas VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 196.5 times more Vitamin A, 3.7 times more Vitamin B1, 12.1 times more Vitamin B2, 10.1 times more Vitamin B3, 9.1 times more Vitamin B5, 10.8 times more Vitamin B6, 3.5 times more Vitamin B9, 46.6 times more Vitamin C, 32.4 times more Vitamin E and 36.5 times more Vitamin K than Boiled and Drained Frozen Young Cowpeas .
300 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 28.2 times more Calcium, 1.4 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium, 39.6 times more Sodium, 3.3 times more Zinc and 8.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
300 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Cowpeas have 1.4 times more Carbohydrate and 2 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.5 times more Fat, 9.8 times more Omega 3, 2.5 times more Fiber and 2.2 times more Protein than Boiled and Drained Frozen Young Cowpeas .
Both Cooked Frozen Young Cowpeas and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Frozen Young Cowpeas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.