Nutrient Comparison: Broccoli Raab VS Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Young Pods With Seeds Cowpeas:
- 5 ounces of Broccoli Raab have 1.9 times more Vitamin A, 1.6 times more Vitamin B9, 3.3 times more Vitamin E and 7.1 times more Vitamin K than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 2.9 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- Both Raw Broccoli Raab as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Young Pods With Seeds Cowpeas:
- 5 ounces of Broccoli Raab have 1.7 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 8.3 times more Sodium and 2.3 times more Zinc than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 2.4 times more Copper and 2.6 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Young Pods With Seeds Cowpeas contain similar levels of Phosphorus, Potassium and Water per five ounces.
- Both Raw Broccoli Raab as well as Raw Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.6 times more Omega 3 than Young Pods With Seeds Cowpeas.
- While 5 oz of Raw Young Pods With Seeds Cowpeas contain 3.3 times more Carbohydrate and 13.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Young Pods With Seeds Cowpeas offer comparable quantities of Fiber and Protein per five ounces.
- Both Raw Broccoli Raab as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in five ounces.