Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Dandelion Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Dandelion Greens:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin E and 6.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Dandelion Greens provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Dandelion Greens:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Manganese, 1.3 times more Phosphorus and 6.3 times more Selenium than Boiled Dandelion Greens.
- While 5 oz of Boiled and Drained Dandelion Greens contain 2.7 times more Calcium, 2.7 times more Copper, 3 times more Iron, 1.3 times more Potassium and 1.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Dandelion Greens contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.9 times more Sugars and 1.6 times more Protein than Boiled Dandelion Greens.
- Both Boiled Spears Frozen Broccoli and Boiled Dandelion Greens offer comparable quantities of Omega 3, Carbohydrate and Fiber per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Dandelion Greens provide inadequate amounts of Energy and Omega 6 in five ounces.