Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Drumstick Leaves:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin B5, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 13.2 times more Vitamin E than Boiled Drumstick Leaves.
- While 5 oz of Boiled and Drained Drumstick Leaves contain 6.9 times more Vitamin A, 4 times more Vitamin B1, 6.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 7.1 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Drumstick Leaves provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Drumstick Leaves:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium than Boiled Drumstick Leaves.
- While 5 oz of Boiled and Drained Drumstick Leaves contain 3 times more Calcium, 2 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.9 times more Potassium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Drumstick Leaves contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Boiled Drumstick Leaves.
- While 5 oz of Boiled and Drained Drumstick Leaves contain 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in five ounces.