Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Ginger Root, Pickled, With Artificial Sweetener per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 5.4 times more Vitamin B2, 20.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 40 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 27.5 times more Phosphorus, 5 times more Potassium, 4.8 times more Selenium and 7.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 5 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.5 times more Calcium, 1.4 times more Manganese and 37.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Water per five ounces.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 8.4 times more Omega 3, more Sugars and 9.4 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Boiled Spears Frozen Broccoli and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Omega 6 in five ounces.