Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dishcloth Gourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Dishcloth Gourd:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 4.3 times more Vitamin B9, 3.3 times more Vitamin C, 13.2 times more Vitamin E and 125.9 times more Vitamin K than Dishcloth Gourd.
- Both Boiled Spears Frozen Broccoli and Dishcloth Gourd provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Dishcloth Gourd:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Selenium and 4.3 times more Zinc than Dishcloth Gourd.
- Both Boiled Spears Frozen Broccoli and Dishcloth Gourd contain similar levels of Water per five ounces.
- 5 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Dishcloth Gourd.
- While 5 oz of Raw Dishcloth Gourd contain 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in five ounces.