Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Dishcloth Gourd:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 4.3 times more Vitamin B9, 3.3 times more Vitamin C, 13.2 times more Vitamin E and 125.9 times more Vitamin K than Dishcloth Gourd.
- Both Boiled Spears Frozen Broccoli and Dishcloth Gourd provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Dishcloth Gourd:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Selenium and 4.3 times more Zinc than Dishcloth Gourd.
- Both Boiled Spears Frozen Broccoli and Dishcloth Gourd contain similar levels of Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.