Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Grape Leaves:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.5 times more Vitamin C than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 5.2 times more Vitamin A, 4.5 times more Vitamin B2, 9.8 times more Vitamin B3, 15.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Grape Leaves provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Grape Leaves:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Magnesium, 1.6 times more Phosphorus, 6.2 times more Potassium and 2.1 times more Selenium than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 5.7 times more Calcium, 42.8 times more Copper, 4.9 times more Iron, 118.9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Grape Leaves contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Grape Leaves contain 2.5 times more Energy, 17.9 times more Fat, 20.1 times more Omega 3, 2.2 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in five ounces.