Nutrient Comparison: Boiled Spears Frozen Broccoli VS Kanpyo per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Kanpyo:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin B1, 1.8 times more Vitamin B2 and 200.5 times more Vitamin C than Kanpyo.
- While 5 oz of Dried gourd strips contain 6.3 times more Vitamin B3, 9.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Kanpyo:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.5 times more Water than Kanpyo.
- While 5 oz of Dried gourd strips contain 5.5 times more Calcium, 10.1 times more Copper, 8.4 times more Iron, 6.3 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 8.8 times more Potassium, 1.4 times more Selenium and 19.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried gourd strips contain 9.2 times more Energy, 12.1 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried gourd strips provide inadequate amounts of Omega 6 in five ounces.