Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Kanpyo
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Kanpyo
38.8g
Dried gourd strips have 9.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Kanpyo?
Boiled Spears Frozen Broccoli VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Kanpyo?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Kanpyo:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin B1, 17 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 1847.5 times more Vitamin C than Kanpyo.
Both Boiled Spears Frozen Broccoli and Kanpyo provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Kanpyo:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 1.5 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 6.7 times more Selenium, 14.7 times more Sodium and 41.9 times more Water than Kanpyo.
While 100 kcal of Dried gourd strips contain 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Kanpyo contain similar levels of Copper, Iron and Potassium per 100 calories.
100 calories of Kanpyo lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.8 times more Fiber and 3.3 times more Protein than Kanpyo.
While 100 kcal of Dried gourd strips contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Kanpyo offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 calories.