Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Lambsquarters with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Lambsquarters with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 5 oz of Boiled and Drained Lambsquarters with Salt contain 7.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.6 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lambsquarters with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Lambsquarters with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Phosphorus and 2.1 times more Selenium than Boiled Lambsquarters with Salt.
- While 5 oz of Boiled and Drained Lambsquarters with Salt contain 5.1 times more Calcium, 4.6 times more Copper, 1.6 times more Manganese, 1.6 times more Potassium and 11 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lambsquarters with Salt contain similar levels of Iron, Magnesium, Zinc and Water per five ounces.
- 5 ounces of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3, 2.4 times more Sugars and 1.4 times more Fiber than Boiled Lambsquarters with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Lambsquarters with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.