Boiled Spears Frozen Broccoli VS Boiled Lambsquarters With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled Lambsquarters with Salt:
- 300 calories of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Lambsquarters with Salt.
- While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 6.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.9 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B6 per 300 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled Lambsquarters with Salt:
- 300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Phosphorus and 2.4 times more Selenium than Boiled Lambsquarters with Salt.
- While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 4.4 times more Calcium, 4 times more Copper, 1.4 times more Manganese, 1.4 times more Potassium and 9.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lambsquarters with Salt contain similar levels of Iron, Magnesium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3, 1.2 times more Carbohydrate, 2.7 times more Sugars and 1.6 times more Fiber than Boiled Lambsquarters with Salt.
- While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 5.6 times more Fat and 18.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Lambsquarters with Salt offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6