Nutrient Comparison: Boiled Spears Frozen Broccoli VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Lemon Grass :
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.4 times more Vitamin C than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Lemon Grass provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Lemon Grass :
- 5 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Selenium and 1.3 times more Water than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 1.3 times more Calcium, 6.2 times more Copper, 13.4 times more Iron, 3 times more Magnesium, 16.1 times more Manganese, 1.8 times more Phosphorus, 4 times more Potassium and 7.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 and 1.7 times more Protein than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 3.5 times more Energy and 4.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in five ounces.