Nutrient Comparison: Boiled Spears Frozen Broccoli VS Steamed Hawaii Mountain Yam with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Steamed Hawaii Mountain Yam with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 5 oz of Steamed Hawaii Mountain Yam with Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Steamed Hawaii Mountain Yam with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Selenium than Steamed Hawaii Mountain Yam with Salt.
- While 5 oz of Steamed Hawaii Mountain Yam with Salt contain 3 times more Copper, 2.8 times more Potassium and 10.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Steamed Hawaii Mountain Yam with Salt contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 7 times more Omega 3 and 1.8 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- While 5 oz of Steamed Hawaii Mountain Yam with Salt contain 2.9 times more Energy and 3.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 6 in five ounces.