Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Tree Fern with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cooked Tree Fern with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B5, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 3.7 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cooked Tree Fern with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 3.8 times more Iron, 4 times more Magnesium, 13.8 times more Phosphorus, 36 times more Potassium and 2.1 times more Selenium than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 4.7 times more Copper, 1.7 times more Manganese and 10 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Tree Fern with Salt contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 10.7 times more Protein than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Tree Fern with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy in five ounces.