Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Tree Fern with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Tree Fern with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B5, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 3.7 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Tree Fern with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 3.8 times more Iron, 4 times more Magnesium, 13.8 times more Phosphorus, 36 times more Potassium and 2.1 times more Selenium than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 4.7 times more Copper, 1.7 times more Manganese and 10 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Tree Fern with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.7 times more Protein than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Tree Fern with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy in 14 ounces.