Nutrient Comparison: Cooked Tree Fern with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Broccoli Raab:
- 14 ounces of Cooked Tree Fern with Salt have 2.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 13.1 times more Vitamin A, more Vitamin B1, 5.1 times more Vitamin B5 and 5.5 times more Vitamin B9 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Broccoli Raab:
- 14 ounces of Cooked Tree Fern with Salt have 4.8 times more Copper, 1.4 times more Manganese and 7.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 13.4 times more Iron, 4.4 times more Magnesium, 18.3 times more Phosphorus, 39.2 times more Potassium and 2.5 times more Zinc than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern with Salt have 3.8 times more Carbohydrate and 1.4 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.9 times more Protein than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Cooked Tree Fern with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.