Comparing Nutrients in 300 calories Cooked Tree Fern with SaltVS Broccoli Raab
Weight per 300 calories
Cooked Tree Fern with Salt
750g
Broccoli Raab
1364g
Cooked Tree Fern with Salt has 1.8 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Broccoli Raab?
Cooked Tree Fern With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Broccoli Raab:
300 calories of Cooked Tree Fern with Salt have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 23.8 times more Vitamin A, more Vitamin B1, 9.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Broccoli Raab provide similar amounts of Vitamin C per 300 calories.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Cooked Tree Fern with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Broccoli Raab:
300 calories of Cooked Tree Fern with Salt have 2.6 times more Copper and 4 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 24.5 times more Calcium, 24.3 times more Iron, 8 times more Magnesium, 1.3 times more Manganese, 33.2 times more Phosphorus, 71.3 times more Potassium, 2 times more Selenium, 4.5 times more Zinc and 1.9 times more Water than Cooked Tree Fern with Salt.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern with Salt have 2.1 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 12.7 times more Fat, 1.3 times more Fiber and 19.9 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein