Nutrient Comparison: Cooked Tree Fern with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Tree Fern with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Tree Fern with Salt vs Broccoli Raab:
- 100 grams of Cooked Tree Fern with Salt have 2.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 13.1 times more Vitamin A, more Vitamin B1, 5.1 times more Vitamin B5 and 5.5 times more Vitamin B9 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Tree Fern with Salt vs Broccoli Raab:
- 100 grams of Cooked Tree Fern with Salt have 4.8 times more Copper, 1.4 times more Manganese and 7.3 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 13.5 times more Calcium, 13.4 times more Iron, 4.4 times more Magnesium, 18.3 times more Phosphorus, 39.2 times more Potassium and 2.5 times more Zinc than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cooked Tree Fern with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Tree Fern with Salt have 3.8 times more Carbohydrate and 1.4 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 10.9 times more Protein than Cooked Tree Fern with Salt.
- 100 grams of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Cooked Tree Fern with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy in 100 grams.