Nutrient Comparison: Boiled Spears Frozen Broccoli VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, 132 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.7 times more Vitamin B1, 6 times more Vitamin B2, 8.3 times more Vitamin B3, 5.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium and 2.3 times more Manganese than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 11.6 times more Copper, 2.2 times more Phosphorus, 2.5 times more Potassium, 13.7 times more Selenium and 3.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per five ounces.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 1.2 times more Carbohydrate, 5 times more Fiber and 1.2 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- Both Boiled Spears Frozen Broccoli and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Sugars per five ounces.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy and Omega 6 in five ounces.