Nutrient Comparison: Boiled Spears Frozen Broccoli VS Microwaved White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Microwaved White Mushrooms:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 5 oz of Microwaved White Mushrooms contain 5.3 times more Vitamin B2, 11.7 times more Vitamin B3 and 7.2 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved White Mushrooms provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Microwaved White Mushrooms:
- 5 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium and 5.1 times more Manganese than Microwaved White Mushrooms.
- While 5 oz of Microwaved White Mushrooms contain 8.6 times more Copper, 2.3 times more Phosphorus, 2.7 times more Potassium, 9.5 times more Selenium and 2.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved White Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and more Sugars than Microwaved White Mushrooms.
- While 5 oz of Microwaved White Mushrooms contain 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved White Mushrooms offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Microwaved White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.