Nutrient Comparison: Boiled Spears Frozen Broccoli VS Roasted Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Roasted Pecans:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 1.9 times more Vitamin B9 and 57.3 times more Vitamin C than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 8.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Roasted Pecans provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Roasted Pecans:
- 5 ounces of Boiled Spears Frozen Broccoli have 81 times more Water than Roasted Pecans.
- While 5 oz of Dry Roasted Pecans contain 1.4 times more Calcium, 27.1 times more Copper, 4.6 times more Iron, 6.6 times more Magnesium, 12.1 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 16.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Pecans contain 25.4 times more Energy, 675.2 times more Fat, 349.1 times more Saturated Fat, 23.7 times more Omega 3, 1506 times more Omega 6, 2.5 times more Carbohydrate, 2.8 times more Sugars, 3.1 times more Fiber and 3.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6