Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen Okra:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin A, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.2 times more Vitamin C, 4 times more Vitamin E and 1.8 times more Vitamin K than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen Okra:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Phosphorus and 3.2 times more Selenium than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 1.6 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 2.7 times more Manganese and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Okra contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Okra offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Okra, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.