Nutrient Comparison: Boiled Spears Frozen Broccoli VS Freeze Dried Parsley per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Freeze Dried Parsley:
- 5 oz of Freeze-dried Parsley contain 18.9 times more Vitamin B1, 27.9 times more Vitamin B2, 22.7 times more Vitamin B3, 9.2 times more Vitamin B5, 10.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Freeze Dried Parsley:
- 5 ounces of Boiled Spears Frozen Broccoli have 45.4 times more Water than Freeze Dried Parsley.
- While 5 oz of Freeze-dried Parsley contain 3.5 times more Calcium, 10.7 times more Copper, 88.4 times more Iron, 18.6 times more Magnesium, 4.1 times more Manganese, 10 times more Phosphorus, 35 times more Potassium, 17 times more Selenium, 16.3 times more Sodium and 20.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Parsley contain 9.7 times more Energy, 47.3 times more Fat, 7.9 times more Carbohydrate, 10.9 times more Fiber and 10.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy