Freeze-dried Parsley has 9.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Freeze Dried Parsley?
Boiled Spears Frozen Broccoli VS Freeze Dried Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Freeze Dried Parsley?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Freeze Dried Parsley:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 2 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Freeze Dried Parsley provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Freeze Dried Parsley:
300 calories of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 2.4 times more Manganese and 439 times more Water than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 9.1 times more Iron, 1.9 times more Magnesium, 3.6 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Freeze Dried Parsley contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate than Freeze Dried Parsley.
Both Boiled Spears Frozen Broccoli and Freeze Dried Parsley offer comparable quantities of Energy, Fiber and Protein per 300 calories.