Comparing Nutrients in 300 calories Freeze Dried ParsleyVS Broccoli Raab
Weight per 300 calories
Freeze Dried Parsley
111g
Broccoli Raab
1364g
Freeze Dried Parsley has 12.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Broccoli Raab?
Freeze Dried Parsley VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Broccoli Raab?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Broccoli Raab:
300 calories of Freeze Dried Parsley have 1.4 times more Vitamin B2 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.7 times more Vitamin C than Freeze-dried Parsley.
Both Freeze-dried Parsley as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Broccoli Raab:
300 calories of Freeze Dried Parsley have 2 times more Iron, 1.4 times more Magnesium, 2.6 times more Potassium and 2.6 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.6 times more Calcium, 3.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Zinc and 570 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Broccoli Raab contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 1.2 times more Carbohydrate than Broccoli Raab.
Both Freeze Dried Parsley and Broccoli Raab offer comparable quantities of Energy, Fiber and Protein per 300 calories.