Freeze Dried Parsley has 10.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Cooked Broccoli Raab?
Freeze Dried Parsley VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Cooked Broccoli Raab:
300 calories of Freeze Dried Parsley have 1.5 times more Vitamin B2 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9 and 2.7 times more Vitamin C than Freeze-dried Parsley.
Both Freeze-dried Parsley as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Cooked Broccoli Raab:
300 calories of Freeze Dried Parsley have 3.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 2.3 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 7.3 times more Calcium, 1.8 times more Copper, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Sodium and 495.4 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Cooked Broccoli Raab contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Protein than Freeze-dried Parsley.
Both Freeze Dried Parsley and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.