Nutrient Comparison: Freeze Dried Parsley VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Freeze Dried Parsley versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Freeze Dried Parsley vs Cooked Broccoli Raab:
- 5 ounces of Freeze Dried Parsley have 6.2 times more Vitamin B1, 16.1 times more Vitamin B2, 5.2 times more Vitamin B3, 5.6 times more Vitamin B5, 6.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 4 times more Vitamin C than Cooked Broccoli Raab.
- Both Freeze-dried Parsley as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Freeze Dried Parsley vs Cooked Broccoli Raab:
- 5 ounces of Freeze Dried Parsley have 1.5 times more Calcium, 6.1 times more Copper, 42.4 times more Iron, 13.8 times more Magnesium, 3.5 times more Manganese, 6.7 times more Phosphorus, 18.4 times more Potassium, 24.8 times more Selenium, 7 times more Sodium and 11.3 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 45.7 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Freeze Dried Parsley have 10.8 times more Energy, 10 times more Fat, 13.6 times more Carbohydrate, 11.7 times more Fiber and 8.2 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy