Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pickles, cucumber, dill, reduced sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Pickles, cucumber, dill, reduced sodium:
- 5 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9, 17.4 times more Vitamin C, 44 times more Vitamin E and 5.1 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- 5 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Pickles, cucumber, dill, reduced sodium:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, more Selenium and 3 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- Both Boiled Spears Frozen Broccoli and Pickles, cucumber, dill, reduced sodium contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 6.2 times more Protein than Pickles, cucumber, dill, reduced sodium.
- While 5 oz of Pickles, cucumber, dill, reduced sodium contain 1.7 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Omega 6 in five ounces.