Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dry Mashed Potatoes Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Dry Mashed Potatoes Flakes:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 44 times more Vitamin E and 10.1 times more Vitamin K than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 18 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B3, 7.6 times more Vitamin B5, 5.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Dry Mashed Potatoes Flakes:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 2 times more Manganese and 13.8 times more Water than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 3.7 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 6.1 times more Potassium, 7.1 times more Selenium, 3.2 times more Sodium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 than Dry Mashed Potatoes Flakes.
- While 5 oz of Dehydrated Mashed Potatoes Flakes contain 12.6 times more Energy, 15.1 times more Carbohydrate, 2.3 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 6 in five ounces.