Nutrient Comparison: Boiled Spears Frozen Broccoli VS Microwaved Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Microwaved Potatoes with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Microwaved Potatoes with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 4.8 times more Selenium and 1.3 times more Water than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 7.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium and 10.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved Potatoes with Salt contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 3.8 times more Energy and 4.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.