Nutrient Comparison: Boiled Spears Frozen Broccoli VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Kelp Seaweed:
- 5 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 65 times more Vitamin B6, 13.4 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B5 and 6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Kelp Seaweed provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Kelp Seaweed:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2.7 times more Selenium than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 3.3 times more Calcium, 3 times more Copper, 4.7 times more Iron, 6.1 times more Magnesium, 9.7 times more Sodium and 4.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Kelp Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 10.5 times more Omega 3, 2.5 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 1.8 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Kelp Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Kelp Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.