Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Sesame Flour:
- 5 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A and more Vitamin C than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 48.8 times more Vitamin B1, 3.5 times more Vitamin B2, 29.2 times more Vitamin B3 and 10.7 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sesame Flour provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as High fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Sesame Flour:
- 5 ounces of Boiled Spears Frozen Broccoli have 100.8 times more Water than Sesame Flour.
- While 5 oz of High fat Sesame Flour contain 3.1 times more Calcium, 35.3 times more Copper, 24.9 times more Iron, 18.1 times more Magnesium, 4.6 times more Manganese, 14.7 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Sodium and 35.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of High fat Sesame Flour contain 18.8 times more Energy, 337.3 times more Fat, 288.7 times more Saturated Fat, 6.7 times more Omega 3, 1228 times more Omega 6, 5 times more Carbohydrate and 9.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6