Nutrient Comparison: Boiled Spears Frozen Broccoli VS Toasted Sesame Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Toasted Sesame Seed Kernels:
- 5 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
- While 5 oz of Toasted Hulled Sesame Seed Kernels contain 21.9 times more Vitamin B1, 5.8 times more Vitamin B2, 11.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Toasted Sesame Seed Kernels:
- 5 ounces of Boiled Spears Frozen Broccoli have 18.1 times more Water than Toasted Sesame Seed Kernels.
- While 5 oz of Toasted Hulled Sesame Seed Kernels contain 2.6 times more Calcium, 33.9 times more Copper, 12.8 times more Iron, 17.3 times more Magnesium, 4.4 times more Manganese, 14.1 times more Phosphorus, 2.3 times more Potassium, 18.1 times more Selenium, 1.6 times more Sodium and 34.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.1 times more Sugars than Toasted Sesame Seed Kernels.
- While 5 oz of Toasted Hulled Sesame Seed Kernels contain 20.3 times more Energy, 436.4 times more Fat, 373.4 times more Saturated Fat, 8.6 times more Omega 3, 1588.8 times more Omega 6, 4.9 times more Carbohydrate, 5.6 times more Fiber and 5.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6