Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Crookneck And Straightneck Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 3.5 times more Vitamin C, 11 times more Vitamin E and 20 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 9.5 times more Selenium and 1.4 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.5 times more Copper and 9.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 5 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2 times more Omega 3 and 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.