Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Boiled Crookneck And Straightneck Summer Squash with Salt
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Boiled Crookneck And Straightneck Summer Squash with Salt
2632g
Boiled Spears Frozen Broccoli have 1.5 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash with Salt. It has very low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Boiled Crookneck And Straightneck Summer Squash with Salt
Boiled Spears Frozen Broccoli VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Crookneck And Straightneck Summer Squash with Salt:
500 calories of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin B2, 2.3 times more Vitamin C, 7.5 times more Vitamin E and 13.6 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 1.6 times more Vitamin A, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Crookneck And Straightneck Summer Squash with Salt:
500 calories of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus and 6.4 times more Selenium than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 2.2 times more Copper, 1.4 times more Potassium, 14.6 times more Sodium and 1.5 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Iron, Magnesium and Zinc per 500 calories.
500 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.9 times more Fiber and 2 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 5.2 times more Fat, 2.9 times more Omega 3 and 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.