Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 6.3 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- Both Boiled Spears Frozen Broccoli and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Selenium than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.5 times more Fiber and 3.7 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- Both Boiled Spears Frozen Broccoli and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.