Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9, 3.8 times more Vitamin C, 1.4 times more Vitamin E and 42 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 7.4 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 2.7 times more Selenium and 1.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.9 times more Copper, 1.3 times more Iron and 1.6 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3 and 3.2 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.2 times more Energy, 3.9 times more Carbohydrate and 10.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 in five ounces.