Nutrient Comparison: Boiled Spears Frozen Broccoli VS Root Wasabi per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Root Wasabi:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Root Wasabi provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Root Wasabi have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Root Wasabi:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Water than Root Wasabi.
- While 5 oz of Raw Root Wasabi contain 2.5 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium and 5.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Root Wasabi contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Root Wasabi contain 3.9 times more Energy, 4.4 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy