Nutrient Comparison: Boiled Spears Frozen Broccoli VS Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Yam:
- 5 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B9, 2.3 times more Vitamin C, 3.8 times more Vitamin E and 38.3 times more Vitamin K than Yam.
- While 5 oz of Raw Yam contain 2 times more Vitamin B1 and 2.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yam provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yam have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Yam:
- 5 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium, 2.7 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Yam.
- While 5 oz of Raw Yam contain 4.1 times more Copper and 4.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yam contain similar levels of Iron, Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.5 times more Omega 3, 2.9 times more Sugars and 2 times more Protein than Yam.
- While 5 oz of Raw Yam contain 4.2 times more Energy, 5.2 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Yam provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yam provide inadequate amounts of Omega 6 in five ounces.