Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Yambean per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Yambean :
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Yambean .
- 5 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Yambean :
- 5 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.8 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 2 times more Zinc than Boiled Yambean .
- Both Boiled Spears Frozen Broccoli and Boiled Yambean contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Protein than Boiled Yambean .
- While 5 oz of Boiled and Drained Yambean contain 1.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Yambean provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Yambean provide inadequate amounts of Energy in five ounces.