Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Harvard Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Harvard Beets with Liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.7 times more Vitamin C than Canned Harvard Beets with Liquids.
- Both Boiled Spears Frozen Broccoli and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Harvard Beets with Liquids:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 2.3 times more Copper and 6.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Harvard Beets with Liquids contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3 and 3.7 times more Protein than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 2.6 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Harvard Beets with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.