Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Canned Harvard Beets with Liquids
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Canned Harvard Beets with Liquids
137g
Canned Harvard Beets Solids and Liquids have 2.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Harvard Beets with Liquids?
Boiled Spears Frozen Broccoli VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Harvard Beets with Liquids:
100 calories of Boiled Spears Frozen Broccoli have 133 times more Vitamin A, 14.3 times more Vitamin B1, 4.2 times more Vitamin B2, 14.2 times more Vitamin B3, 4.8 times more Vitamin B5, 6.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 43.6 times more Vitamin C than Canned Harvard Beets with Liquids.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Harvard Beets with Liquids:
100 calories of Boiled Spears Frozen Broccoli have 12.1 times more Calcium, 4.4 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 8.4 times more Phosphorus, 2.9 times more Potassium, 4.5 times more Selenium, 3.4 times more Zinc and 3 times more Water than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 2.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Harvard Beets with Liquids contain similar levels of Copper per 100 calories.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 54.8 times more Omega 3, 3.1 times more Fiber and 9.6 times more Protein than Canned Harvard Beets with Liquids.
While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Harvard Beets with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.