Nutrient Comparison: Frozen Broccoli Spears VS Boiled Beet Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Beet Greens with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Beet Greens with Salt.
- While 5 oz of Boiled and Drained Beet Greens with Salt contain 6.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin E and 4.8 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Beet Greens with Salt provide similar amounts of Vitamin B3 per five ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Beet Greens with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Phosphorus and 2.1 times more Selenium than Boiled Beet Greens with Salt.
- While 5 oz of Boiled and Drained Beet Greens with Salt contain 2.8 times more Calcium, 7 times more Copper, 2.6 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 3.6 times more Potassium, 28.1 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Beet Greens with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3 and 2.5 times more Sugars than Boiled Beet Greens with Salt.
- Both Frozen Broccoli Spears and Boiled Beet Greens with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.