Nutrient Comparison: Frozen Broccoli Spears VS Boiled Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Beets:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 19 times more Vitamin C, 33.8 times more Vitamin E and 507 times more Vitamin K than Boiled Beets.
- Both Frozen Broccoli Spears and Boiled Beets provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Beets:
- 5 ounces of Frozen Broccoli Spears have 2.6 times more Calcium, 1.6 times more Phosphorus and 2.7 times more Selenium than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 2.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 4.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Beets contain similar levels of Iron, Potassium, Zinc and Water per five ounces.
- 5 ounces of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 25 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 1.9 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Boiled Beets provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Beets provide inadequate amounts of Energy and Omega 6 in five ounces.