Nutrient Comparison: Frozen Broccoli Spears VS Boiled Broccoli with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Broccoli with Salt:
- 5 oz of Boiled and Drained Broccoli with Salt contain 1.4 times more Vitamin A, 2.5 times more Vitamin B5 and 1.4 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Broccoli with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per five ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Broccoli with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Manganese than Boiled Broccoli with Salt.
- While 5 oz of Boiled and Drained Broccoli with Salt contain 1.7 times more Copper, 1.3 times more Magnesium, 15.4 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Broccoli with Salt contain similar levels of Calcium, Iron, Phosphorus, Potassium, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Protein than Boiled Broccoli with Salt.
- While 5 oz of Boiled and Drained Broccoli with Salt contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Broccoli with Salt offer comparable quantities of Omega 3 and Fiber per five ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.