Nutrient Comparison: Frozen Broccoli Spears VS Boiled Swiss Chard per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Swiss Chard:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 10.4 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain 5.4 times more Vitamin A, 1.4 times more Vitamin E and 3.2 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Swiss Chard:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Phosphorus and 2.1 times more Selenium than Boiled Swiss Chard.
- While 5 oz of Boiled and Drained Swiss Chard contain 1.4 times more Calcium, 4.5 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium and 10.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Swiss Chard contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled Swiss Chard.
- 5 ounces of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy and Omega 6 in five ounces.