Nutrient Comparison: Frozen Broccoli Spears VS Cornmeal, degermed, enriched, yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cornmeal, degermed, enriched, yellow:
- 5 ounces of Frozen Broccoli Spears have 5.2 times more Vitamin A, more Vitamin C, 11.3 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 10.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cornmeal, degermed, enriched, yellow:
- 5 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 1.5 times more Manganese, 1.8 times more Potassium and 8.1 times more Water than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 2.1 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6.3 times more Omega 3 than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 12.8 times more Energy, 21.8 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cornmeal, degermed, enriched, yellow offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3